The guide, in four parts
Part One: what the clinic sees. Part Two: what the classical texts say. Part Three: where the two agree. Part Four: what to actually do — a routine for this week.
Scroll down, or use the “In this guide” list near the top
How to use Kesha
Kesha is a free guide to hair fall, hair loss and premature grey hair, read through modern dermatology and Ayurveda (the classical Indian system of medicine). It also has a short quiz that builds a personal hair-care plan and a weekly routine you can tick off.
1Start here
- Read the guide from the top, or tap a tile to jump to a topic: Hair fall causes, What regrows, Greying, Diet or Blood tests.
- For your own plan, tap ✨ My plan (or ✨ Get your personalized plan & schedule).
- Answer each question and tap Next →. Tap ← Back to change an answer.
- Read your plan: what your answers point to, the 🩸 Tests to prioritise, and what to 🍽 Eat, 🧴 Apply and how to 🌙 Live.
- Come back each day and tap the routine items you did. When every daily item is done, the day gets a ✓ and your streak grows.
2The main features
Personal plan (Kesha Pro)
A short quiz about your hair, diet, stress, sleep and tests. Kesha turns your answers into a plan built from the same evidence as the guide.
✨ My plan tile at the top
Weekly routine tracker
Your plan’s routine, day by day — for example scalp oil, protein at every meal, a walk. Tick items off to build a streak.
Under your plan
Calendar reminders
Tap 📆 Add reminders to calendar to download a calendar file with a daily routine reminder and a date to re-check your blood tests.
Under your plan
Blood tests to ask about
Which tests are commonly checked for hair fall and greying, so you can discuss them with a doctor.
🩸 Blood tests tile
Light or dark reading
Switch the page between light and dark. Your choice is remembered.
The Theme button at the bottom
3Sign-in, data & privacy
- The guide is free to read. No account is needed to read it.
- Your quiz answers and plan are saved in this browser only. They are never part of a share message.
- If the plan button shows a price, the plan is a paid unlock on cryosim.com, and you sign in first so it stays saved to your account.
- Kesha is general information, not a diagnosis or treatment. Confirm causes with blood tests and a doctor.
4Common questions
Is this medical advice?
No. It explains what research and the classical texts say, so you can have a better talk with your doctor. It does not diagnose anything.
What do “khalitya” and “palitya” mean?
They are the Sanskrit (Ayurveda) words for hair fall (khalitya) and premature greying (palitya).
My situation changed. Can I redo the quiz?
Yes. Tap ↻ Retake assessment under your plan.
Why is my plan gone on my other phone?
Your plan is saved in the browser where you made it. On a new phone or browser, take the quiz again.
Where are the sources?
The guide lists its references — dermatology research and classical-text scholarship — at the foot of the page.
More about Kesha
Something unclear? Ask us · Share this guide · Updated 30 Sep 2026