11 guided routines
Each routine is a set of exercises such as near-far focus, palming, clock rotations, blinking and warm/cold compresses, each with its own timer.
Home › Start a routine
How to use EyeFit
EyeFit gives you timed eye exercise routines and a 20-20-20 break timer.
1Start here
- Take off glasses or contact lenses first. If you are keeping a lower prescription, wear your lowest-prescription pair.
- Tap Start a routine and choose a card. Working at a screen all day? The Eyestrain routine is a good first one.
- Tap Start Routine. Read “How to do it” and follow the timer. Tap ▶ Watch Demo when a step has a demo video.
- When the timer beeps, the next exercise starts by itself 5 seconds later — or tap Next (or Finish on the last step) to go on now. Pause, Back and Skip are there if you need them.
- Your finished routines show in Your week on the home screen.
2The main features
Exercise guides
A step-by-step written guide for each exercise, so you know what to do before you start.
Home › Exercise guides
20-20-20 break timer
Every 20 minutes, look about 6 m (20 feet) away for 20 seconds. Tap Start; the timer counts your breaks today.
Home › 20-20-20 timer, or the round eye button at the bottom right
Your eye-care week
Routines and minutes this week, 20-20-20 breaks today and your day streak. A finished routine’s card shows “Done this week”.
Home › Your week
Daily reminder (Android app)
At the end of a routine, tap Remind me daily and allow notifications.
the Routine Complete screen, in the Android app
3Sign-in, data & privacy
- Without an account you get 2 free routines a day; sign in free with Google for unlimited routines. The exercise guides and the 20-20-20 timer never need an account. Signing in does not move your EyeFit progress: it stays on this device either way.
- Free, with no ads: all 11 routines, the demo videos, the exercise guides and the 20-20-20 timer.
- Your progress stays on this device only (in this browser, or in the app). It does not move between your phone and your PC.
- EyeFit offers general eye-comfort and relaxation exercises. It is not medical advice, diagnosis or treatment. For any vision problem, see an eye doctor.
4Common questions
Do I need to sign up?
No. Open EyeFit and start a routine. Signing in with Google is optional; it does not move your progress to another device.
Will EyeFit fix my eyesight?
No. It is a wellness tool for eye comfort and relaxation. It does not treat, cure or prevent any eye disease.
Should I keep my glasses on?
Take them off, or wear your lowest-prescription pair if you are keeping a lower prescription.
Why is my progress missing on my other device?
Progress is saved only in the browser (or app) where you did the routine.
Is there an Android app?
Yes, in early access (closed testing on Google Play). Tap Get it on Google Play below and leave your Google account e-mail; we add you as a tester and e-mail the install steps. The website works fully on a phone, tablet or computer.
More about EyeFit
Something unclear? Ask us · Share this guide · Updated 30 Sep 2026