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Eye-comfort exercises

Guided eye exercises for everyday eye comfort

General eye-comfort and relaxation routines — near-far focus, palming, acupressure, clock rotations, and warm/cold compresses — delivered as a timed, step-by-step follow-along: a countdown for every exercise, a beep when it is time to move on, and a demo video one tap away.

New to these? Read the step-by-step exercise guides first, or see what EyeFit offers. Working at a screen? Keep the 20-20-20 break timer open in a tab.

👁 11 routines⏱ Timed step-by-step steps⌛ 22–30 min each▶ Demo videos
ⓘ Remove glasses or contact lenses before starting. If maintaining a lower prescription, wear your lowest-prescription lenses during exercises.
⚠ Wellness only — not medical care. EyeFit offers general eye-comfort and relaxation exercises for wellness. It is not medical advice, diagnosis, or treatment, and does not treat, cure, or prevent any eye disease. For any vision problem — and especially conditions like glaucoma, cataract, or macular degeneration — consult a qualified eye-care professional; do not delay or replace medical care.
Tip of the day · Squeeze blinking exerciseTry to isolate your eye muscles — do not scrunch your forehead or eyebrows. Read the guide →
How EyeFit works
  1. Pick a routineChoose a card below and tap Start Routine.
  2. Follow each stepEvery exercise has its own timer. When it beeps, the next exercise starts by itself 5 seconds later, or tap Next (Finish on the last one) to go on now. Pause, Back and Skip are there if you need them.
  3. See your weekA finished routine is counted in "Your eye-care week", and its card shows "Done this week".
  4. Take screen breaksTap the round eye button at the bottom right to open the 20-20-20 timer, then tap Start. Every 20 minutes, look about 6 m (20 feet) away for 20 seconds.
  5. Daily reminder (Android app)At the end of a routine, tap Remind me daily and allow notifications.

Your progress stays on this device only (in this browser or in the app); it does not move between your phone and PC. EyeFit is for general eye comfort, not medical care.

Focus & Clarity

Conditions where the eye struggles to focus correctly at near or far distances.
🔎

Myopia

Nearsightedness

Relaxation plus near-far and distance-focus practice for people who are nearsighted.

25 min Start Routine
👓

Presbyopia & Hyperopia

Farsightedness

Near-far focusing practice, eye movements and relaxation breaks.

30 min Start Routine
🔄

Astigmatism

Irregular cornea or lens

Slow, controlled eye-movement practice with acupressure and blinking breaks.

30 min Start Routine
👁️

Lazy Eye & Crossed Eyes

Amblyopia & Strabismus

A focus-practice and relaxation routine — alongside professional care, never instead of it.

22 min Start Routine

Comfort & Relief

Conditions driven by strain, dryness, or debris that cause discomfort and visual disturbance.
💡

Eyestrain

Digital eye fatigue

A proper screen break: covered-eye rest, acupressure, slow blinking and compresses.

25 min Start Routine
💧

Dry Eye Syndrome

KCS — reduced tear production

Blinking breaks, acupressure and warm/cool compresses for eyes that feel dry after screens.

25 min Start Routine
✨

Eye Floaters

Vitreous specks or spots

Blinking, focus and relaxation breaks. A sudden shower of new floaters needs urgent care.

25 min Start Routine

Eye Health

Progressive conditions affecting the lens, retina, or fluid pressure of the eye.
🌫️

Cataract

Cellular debris in the lens

A gentle eye-comfort and relaxation routine you can follow at an easy pace.

28 min Start Routine
🎯

Macular Degeneration

Central retinal deterioration

A gentle eye-comfort and relaxation routine you can follow at an easy pace.

25 min Start Routine
💠

Glaucoma & EpiRetinal

Fluid pressure & membrane changes

A gentle eye-comfort and relaxation routine you can follow at an easy pace.

25 min Start Routine
🔷

Keratoconus

Progressive corneal thinning

A gentle eye-comfort and relaxation routine you can follow at an easy pace.

25 min Start Routine

More eye exercise guides

EyeFit on Android

Get it on Google Play

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