11 routines
Routines named for eleven common eye complaints, from screen strain to dry-feeling eyes — each its own mix of exercises. You pick one and follow along.
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EyeFit
EyeFit
EyeFit
Health · web app — works in your browser
Guided eye exercises for
Guided eye exercises for
screen-tired eyes.
For people who spend the day at a screen: EyeFit walks you through timed eye-comfort routines — palming, near-far focus, blinking, eye movements, acupressure and warm/cold compresses. A countdown and a beep for every step, a demo video one tap away. 22–30 minutes, right in your browser.
Open EyeFit →
▶ Start the screen-break routineScreen-break routine · 25 min
FreeNo ads · no install · 2 routines a day without sign-in
11 routines
22–30 min each
11 demo videos
Why it sticks
A routine that runs itself, so you just follow along
A timer for every step
Each exercise counts down on screen and a beep tells you when time is up — eyes on the exercise, not on a stopwatch.
Hands-free with eyes closed
When a step ends, a beep sounds and the next exercise starts by itself 5 seconds later — no need to open your eyes to tap. Next is there if you want to go on sooner.
Demo video for each exercise
Not sure you are doing it right? One tap opens a short demo, and every exercise also has a written step-by-step guide.
Everyday things only
A pen for the focus exercises; two bowls of water and a few washcloths for the warm/cold compress step. Nothing to buy.
Right in your browser
EyeFit is a web app — no install. It runs wherever you already have a browser, on any device, plus a 20-20-20 eye-break timer.
What you get
Everything is free today
All of EyeFit, free
All 11 routines, every demo video, the written exercise guides and the 20-20-20 break timer. No ads, and no card needed.
Try it without signing up
2 routines a day work without an account. Sign in free with Google for unlimited routines — signing in does not move your EyeFit progress to another device.
Your week, on your device
Finished routines, minutes this week and your day streak are saved in this browser, on this device — not in an online account.
Learn the exercises
Step-by-step eye exercise guides
Every exercise EyeFit uses has its own written guide with the demo video, what you need and when to stop — browse all the eye exercise guides. First time? How to use EyeFit, step by step shows where to start.
More eye exercise guides
- Palming
- Near-far focus
- Tromboning
- Clock Rotations
- Eye Rolls
- Slow Blinking
- Squeeze Blinking
- Blur Zoning
- Shifting
- Warm & cold compress
- Eye acupressure
- All guides
- 20-20-20 break timer
EyeFit on Android
EyeFit — frequently asked questions
Is EyeFit a medical treatment?
No. EyeFit offers general eye-comfort and relaxation exercises for wellness. It does not diagnose, treat, cure or prevent any eye condition. For any vision problem, see a qualified eye-care professional — and get urgent care for sudden vision changes, flashes of light or a shower of new floaters.
How long does a routine take?
Each routine runs 22–30 minutes, made of 5 to 13 timed exercises of 1 to 5 minutes each. The timer shows both the current step and the time left overall.
What do I need?
A pen or your fingertip for the focus exercises, something at least 15 feet (about 5 m) away to look at, and — for the warm/cold compress step — a bowl of hot water, a bowl of ice-cold water and three washcloths.
Does it talk me through the exercises?
It uses beeps rather than a voice: a beep marks the end of each exercise, and the next one starts by itself 5 seconds later (or tap Next to go on sooner). The steps and a demo video are on screen throughout.
Do I need an account?
Not to try it: 2 routines a day work without an account. Sign in free with Google for unlimited routines. The exercise guides and the 20-20-20 timer never need an account, and your EyeFit progress stays in the browser on the device where you did the routine.
Do I need to install anything?
No. EyeFit runs in any modern browser on a phone, tablet or computer. The Android app is in early access (closed testing on Google Play): request access with your Google account e-mail and we e-mail you the install steps.
What is the 20-20-20 timer?
A free break timer with its own page (also on the EyeFit home page): every 20 minutes it prompts you to look about 20 feet (6 m) away for 20 seconds, and it counts your breaks for the day.
Your first routine is one click away
Pick a routine, press start, and follow the timer — 22–30 minutes, nothing to install.
Open EyeFit →Free · works in your browser. Guided wellness routines, not medical treatment.
