Eye exercises, step by step
Every exercise EyeFit's routines use, written out as a plain step-by-step guide with its demo video, what you need, and when to stop. Read one on its own, or let the EyeFit timer walk you through a whole routine.
Palming eye exercise — a step-by-step guide
A few quiet minutes with your eyes covered — a restful break from light and screens.
Near-far focus exercise (eye pumping)
Practise switching focus between a near object and a far one.
Tromboning — a breath-paced focus exercise
Practise keeping a slowly moving object in focus, paced by your breathing.
Clock rotations eye exercise
Move your gaze through all twelve clock positions in a slow, controlled way.
Eye rolls — slow, controlled eye circles
Roll your gaze slowly through a full circle, in both directions.
Slow blinking — a breath-paced eye break
A slow, breath-paced blinking break for tired eyes.
Squeeze blinking exercise
Firm, deliberate blinks — a refreshing break when eyes feel dry after screen time.
Blur zoning — tracing detail at the edge of clear vision
Practise tracing outlines and noticing fine detail at the edge of your clear vision.
Shifting — point-to-point focus practice
Practise moving your focus from point to point across an object.
Warm and cold eye compress (hydrotherapy)
Alternate warm and cool compresses over closed eyes for a refreshing break.
Eye acupressure — the four EyeFit sequences
Upper socket, lower socket, nose bridge and a full tapping cycle.
Prefer to be guided?
EyeFit strings these exercises into 22–30 minute routines with a countdown for every step, a beep when it is time to move on, and the demo one tap away. It is free and runs in your browser.
EyeFit on Android
🧪 Join the EyeFit Android beta closed testing on Google Play
