Eye exercises, step by step
Every exercise EyeFit's routines use, written out as a plain step-by-step guide with its demo video, what you need, and when to stop. Read one on its own, or let the EyeFit timer walk you through a whole routine.
Palming eye exercise — a step-by-step guide
A few quiet minutes with your eyes covered — a restful break from light and screens.
Near-far focus exercise (eye pumping)
Practise switching focus between a near object and a far one.
Tromboning — a breath-paced focus exercise
Practise keeping a slowly moving object in focus, paced by your breathing.
Clock rotations eye exercise
Move your gaze through all twelve clock positions in a slow, controlled way.
Eye rolls — slow, controlled eye circles
Roll your gaze slowly through a full circle, in both directions.
Slow blinking — a breath-paced eye break
A slow, breath-paced blinking break for tired eyes.
Squeeze blinking exercise
Firm, deliberate blinks — a refreshing break when eyes feel dry after screen time.
Blur zoning — tracing detail at the edge of clear vision
Practise tracing outlines and noticing fine detail at the edge of your clear vision.
Shifting — point-to-point focus practice
Practise moving your focus from point to point across an object.
Warm and cold eye compress (hydrotherapy)
Alternate warm and cool compresses over closed eyes for a refreshing break.
Eye acupressure — the four EyeFit sequences
Upper socket, lower socket, nose bridge and a full tapping cycle.
Prefer to be guided?
EyeFit strings these exercises into 22–30 minute routines with a countdown for every step, a beep when it is time to move on, and the demo one tap away. It is free and runs in your browser. For the rest of the working day there is the 20-20-20 break timer.
EyeFit on Android
