Eye rolls — slow, controlled eye circles
Eye rolls are exactly what they sound like: you trace a large, slow circle with your gaze, first clockwise and then counterclockwise, keeping the head still. The aim is a smooth circle with no jumps.
They take no equipment and no space, so they fit anywhere. EyeFit's routines give them 2 to 3 minutes.
⏱ 2–3 min in EyeFit routines
👁 Eyes open
🔄 Used in 10 of 11 routines
Wellness only — not medical care. These are general eye-comfort and relaxation exercises. They are not medical advice, diagnosis, or treatment, and do not treat, cure, or prevent any eye disease. For any vision problem, see a qualified eye-care professional — do not delay or replace medical care. Sudden changes in vision, flashes of light, a shower of new floaters or eye pain need urgent care.
How to do it
Roll your gaze slowly through a full circle, in both directions.
- Slowly roll your eyes in a complete circle — first clockwise.
- Then roll counterclockwise.
- Keep the movement wide but comfortable throughout the rotation.
- Aim for smooth, controlled movement with no jerkiness.
- If one part of the circle feels jerky, slow down there until it becomes smoother.
Tip: Do not rush. If you feel dizzy, stop, cover your eyes with your palms, and continue with eyes open.
Watch the demo
What you need
- Nothing — just somewhere to sit
When to stop
- Go slowly; rolling fast can make you dizzy.
- If you feel dizzy, stop, cover your eyes with your palms for a moment, then continue more slowly.
Do it with a guided timer
EyeFit runs this exercise inside timed routines — each step counts down, beeps when time is up and shows the steps and demo on screen. Free, in your browser. It appears in:
- Presbyopia & Hyperopia routine — 30 min total, this exercise 2 min
- Myopia routine — 25 min total, this exercise 2 min
- Astigmatism routine — 30 min total, this exercise 2 + 2 + 2 min
- Lazy Eye & Crossed Eyes routine — 22 min total, this exercise 2 min
- Eye Floaters routine — 25 min total, this exercise 2 min
- Dry Eye Syndrome routine — 25 min total, this exercise 2 min
- Cataract routine — 28 min total, this exercise 3 min
- Macular Degeneration routine — 25 min total, this exercise 3 min
- Glaucoma & EpiRetinal Membrane routine — 25 min total, this exercise 2 min
- Keratoconus routine — 25 min total, this exercise 2 min
More eye exercise guides
- Palming
- Near-far focus
- Tromboning
- Clock Rotations
- Slow Blinking
- Squeeze Blinking
- Blur Zoning
- Shifting
- Warm & cold compress
- Eye acupressure
- All guides
EyeFit on Android
🧪 Join the EyeFit Android beta closed testing on Google Play
