⚠Wellness only — not medical care. These are general eye-comfort and relaxation exercises for wellness. They are not medical advice, diagnosis, or treatment, and do not treat, cure, or prevent any eye disease. For any vision problem — and especially conditions like glaucoma, cataract, or macular degeneration — consult a qualified eye-care professional; do not delay or replace medical care.
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Step 1 of 8
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Close your eyes — a beep signals the next step
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Time’s up — press Next when you are ready
How to do it
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Routine Complete
Well done. Allow your eyes to rest for a few minutes before returning to screen work. Doing this routine once daily is a relaxing break for your eyes.